#selfcare

NEWS & OPINIONS

#DecolonisingWellbeing 💌Sending love to all who are not feeling the ‘holiday spirit’

Manushya Foundation

3 days ago

#DecolonisingWellbeing 💌Sending love to all who are not feeling the ‘holiday spirit’

❤️‍🩹 While the ‘holiday season’ can be a great time to celebrate, reflect, and spend quality time with our loved ones, we need to...

#DecolonisingWellbeing 🫂No community care without accountability and repair!

Manushya Foundation

Nov 29

#DecolonisingWellbeing 🫂No community care without accountability and repair!

💔Expecting communities to be entirely free of conflict, disagreements, arguments, fights, and misalignments is unrealistic and counter...

#DecolonizingWellbeing 🤍May we all achieve the freedom to be ordinary!

Manushya Foundation

Nov 22

#DecolonizingWellbeing 🤍May we all achieve the freedom to be ordinary!

🫂 Though our ancestral rage and sadness must be felt and validated, sometimes we need to humble ourselves - especially when it comes to...

#DecolonisingWellbeing 🤝 We can find common ground!

Manushya Foundation

Nov 17

#DecolonisingWellbeing 🤝 We can find common ground!

😡 Let’s get this straight, first and foremost: arguments and conflict are going to be part of life, no matter what. It’s part of being a...

#DecolonisingWellbeing ❤️‍🩹 Leaving generational trauma wounds unhealed perpetuates cycles of oppression!

Manushya Foundation

Nov 8

#DecolonisingWellbeing ❤️‍🩹 Leaving generational trauma wounds unhealed perpetuates cycles of oppression!

Does history really ‘repeat itself?’ What if we were able to change its course by breaking the status quo through radical healing? When...

#CollectiveWellbeing 🤲Faith is an essential ingredient for resilience and wellbeing.

Manushya Foundation

Oct 25

#CollectiveWellbeing 🤲Faith is an essential ingredient for resilience and wellbeing.

🧠‘Wellbeing’ is not only about ‘going to therapy’ and participating in Western psychological interventions. Though these interventions...

#DigitalWellbeing 👾Never forget: Holistic Wellbeing includes #DigitalWellbeing

Manushya Foundation

Oct 12

#DigitalWellbeing 👾Never forget: Holistic Wellbeing includes #DigitalWellbeing

👩‍💻It’s #CybersecurityMonth which means we’ve been thinking a lot about #DigitalHygiene and #Wellbeing. Though staying informed about...

#WorldMentalHealthDay 🧠10th October is World Mental Health Day…

Manushya Foundation

Oct 10

#WorldMentalHealthDay 🧠10th October is World Mental Health Day…

💕…it’s a day to remind us to check in with ourselves about our #MentalHealth and overall #Wellbeing, as well as to deeply consider what...

#DecolonisedMentalHealth Minority Mental Health Emotional Guide to Disgust, Embarrassment and Envy

Manushya Foundation

Aug 10

#DecolonisedMentalHealth Minority Mental Health Emotional Guide to Disgust, Embarrassment and Envy

#SelfCare 📢🌍 Let’s dive into the complex emotions of disgust, embarrassment, and envy, and how they uniquely affect minority...

#DecolonisedMentalHealth 😊July is BIPOC Mental Health Month!

Manushya Foundation

Jul 5

#DecolonisedMentalHealth 😊July is BIPOC Mental Health Month!

🤎This July, we want to spotlight intersectionality in mental health for BIPOC Mental Health Month! While everyone experiences mental...

#BangkokPride 🇹🇭Reflecting on Bangkok Pride 2024, and staying true to our roots in spite of #RainbowCapitalism

Manushya Foundation

Jun 28

#BangkokPride 🇹🇭Reflecting on Bangkok Pride 2024, and staying true to our roots in spite of #RainbowCapitalism

🌏Pride Month is always an exciting time, dedicated to celebrating the global queer community. This year, over 200,000 locals and...

#ShadowWork 👁️How deeply do you know yourself?

Manushya Foundation

May 17

#ShadowWork 👁️How deeply do you know yourself?

💭 Shadow Work is a healing practice focused on facing the unconscious, repressed parts of ourselves, including our insecurities, fears,...

#FaceYourFears ❣️ By confronting your greatest fears, you unlock your greatest strengths!

Manushya Foundation

May 12

#FaceYourFears ❣️ By confronting your greatest fears, you unlock your greatest strengths!

🎐Wherever there is injustice in our society, you will find #Fear at its heart. Racism, sexism, ableism, classism, homophobia, fatphobia,...

#MentalHealthAwarenessMonth #BeFearless ❣️ By confronting your greatest fears, you unlock your greatest strengths!

Manushya Foundation

May 3

#MentalHealthAwarenessMonth #BeFearless ❣️ By confronting your greatest fears, you unlock your greatest strengths!

🎐Wherever there is injustice in our society, you will find fear at its heart. It’s sad to think about. But simultaneously, it can bring...

💖✨ How you love yourself is how you teach others to love you 💖✨

Manushya Foundation

Sep 15, 2023

💖✨ How you love yourself is how you teach others to love you 💖✨

In a world that often pulls us in a million different directions, it's easy to forget that the most important relationship we'll ever...

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NEWS & OPINIONS