Happy #YogaDay! Let's look at why it's good for your well-being!

21 June marked #YogaDay! 🧘🏼‍♀️ Have you ever practiced Yoga? It's an amazing practice that you can do at home in such a challenging post-pandemic time like this to help you ground yourself! 🤍 Swipe to look at why Yoga is good for your well-being! →

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

Yoga is not only an effective mind-body workout, but it also promotes self-care, higher self-awareness, and connecting with your higher self! If you are feeling worn out, emotionally exhausted, and mentally fatigued, a few minutes of yoga might be the key to finding balance, ease, and connection that is lacking in your life 🤍

📍 Wanna learn more about yoga? Check these readings! ⤵️

• Yoga for Beginners: The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

• Understanding the foundation of Yoga: The Yoga Sutras of Patanjali by Sri Swami Satchidananda to guide our spiritual journey of remembering the union of body, mind, soul, and spirit.

• The Journey of the self to the highest divine self: The Bhagavad Gita (the « Song of God ») by Eknath Easwaran

📍 Wanna practice yoga & Don’t know where to start or go? Online or in Thailand, check out these amazing yoga pages and schools! ⤵️

• One Yoga Thailand (online & Koh Phangan): https://instagram.com/oneyogathailand?igshid=YmMyMTA2M2Y=

• Orion Healing (online & in Koh Phangan): https://instagram.com/orionhealing?igshid=YmMyMTA2M2Y=

• Online Yoga with Briohny Smyth: our former Thai pop singer, now Yoga teacher: https://instagram.com/yogawithbriohny?igshid=YmMyMTA2M2Y=

• Pure Flow Yoga (Yoga with Francie) at the Sanctuary Thailand in Koh Phangan: https://instagram.com/pureflow.yoga?igshid=YmMyMTA2M2Y=

• Svastha Yoga & Ayurveda (online): https://instagram.com/svastha_yoga?igshid=YmMyMTA2M2Y=

• Embrace Energy Yoga in Bangkok: https://instagram.com/yogaschoolthailand?igshid=YmMyMTA2M2Y=

• For daily yoga practices & tips! Join this online community: https://instagram.com/yogadailypractice?igshid=YmMyMTA2M2Y=

#WeAreManushyan ♾️ Equal Human Beings

💬 We encourage you to join us in practicing Yoga for your health and well-being & comment down below how Yoga impacted or changed your life! ⤵️

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