#MentalHealthDay: Do you allow yourself some #Selfcare?

#WorldMentalHealthDay ❤️

« It takes courage to say YES to REST & PLAY, in a culture where exhaustion is seen as a status symbol » ~ quote by Brene Brown

👉 Does this resonate with you?

👉 Do you allow yourself some time for #Selfcare or do you feel guilty about it?

Talk about it; Take action on it!

Make self-care a political stand in your organization and workplace.

S️hare your #Selfcare tips and routine with your colleagues and friends so we could all help each other to be kind & loving to ourselves!

Illustration by @hannah_neese on Instagram.